what happens when we shift our perspective from movement as punishment and control to movement as love and care ? You've probably seen...

Balance is such an important part of life, yet it’s something I’ve always found challenging. Whether it’s juggling work and rest,...

This February, we're dedicating the month to love—not just the kind you share with others, but the love you show yourself. At Empower...

What's the deal with these new classes? Why are they popular? You might have heard the term “Pilates body,” often used to describe the...