It’s easy to find complaints with our bodies. Maybe we don’t look how we think we should, or how we wish we could. Maybe we have health...

We are oversaturated with the appearance of perfection all around us. On social media we see someone’s highlight reel and can’t imagine...

Why is it so hard to say no sometimes? Are you a people pleaser? Do you find yourself saying “yes” to everyone, even if you don’t want to...

We are gearing up for remodeling our schedule for the back to school/fall time period. Your insight would be so helpful!

Think of things you have committed to. A relationship? A friendship? A job? A child? What do any of these commitments look like? Do they...

This past week many in America celebrated our country’s birthday. They celebrated freedom, while many stood up to fight for their...

Today’s society puts so much emphasis and praise on those who give and give. You aren’t considered successful unless you work so much...

What is the first thing you think of when you hear the word “health”? Exercise? Diets? Cardio? Salad? Usually the word health inspires us...

What is Chair yoga? Chair yoga gives you all of the physical and mental health benefits of a normal practice (think: muscle toning,...

In case you haven't heard, Empower Yoga has moved! We are now at 8 Benson St. Hartwell, GA 30643... that's the Hartwell Sun building. We...

K: This is such an exciting workshop! I feel that so many people miss out on the importance of using props in their practice. Why do you...

Empower is donating 100% of its proceeds from this class to United Help Ukraine. Donation amount suggested is the usual price of a drop...