You might have heard the term “Pilates body,” often used to describe the lean, toned physique associated with a regular Pilates practice. This aesthetic appeal stems from Pilates’ focus on elongating and strengthening muscles without adding bulk. But while the physical results can be exciting, Pilates is so much more than just how it makes you look.
What Makes Pilates So Effective?
Pilates has been celebrated for decades as one of the most effective forms of exercise. It focuses on controlled movements, core strength, and mindful breathing, making it a total-body workout that delivers incredible results. (Here at Empower we use resistence bands for even more muscle strengthening!)
Here’s why Pilates is worth adding to your routine:
Core Strength: At the heart of Pilates is core activation. Regular practice strengthens your entire core (not just your abs!), improves posture, and supports your overall stability.
Flexibility and Mobility: By incorporating dynamic stretches and controlled movements, Pilates enhances flexibility and joint mobility, which lessens the risk of injury in every day life.
Full-Body Toning: Pilates targets small, stabilizing muscles often overlooked in other workouts which helps create a lean, sculpted physique.
Mind-Body Connection: Much like yoga, Pilates emphasizes mindful breathing and awareness, reducing stress and promoting mental clarity.
Accessible to All: Whether you’re new to fitness or an experienced athlete, Pilates can be adapted to suit your level. It’s low-impact, making it ideal for those with joint concerns.
Empower is all about meeting yourself on your mat as you arrive - no comparisons, no criticisms, only love.
The Science Behind Pilates
Research backs up this transformative power of Pilates. A study published in the Journal of Sports Medicine and Physical Fitness (read it here) found that just eight weeks of Pilates training improved core strength, flexibility, and posture in participants. Similarly, the National Institutes of Health (learn more) highlight Pilates’ ability to enhance muscular endurance and balance, making it a comprehensive workout for all fitness levels!
Why You’ll Love Our Pilates Flex and Flow Classes
Our new Pilates Flex and Flow classes are more than just a workout; they’re an experience. Here’s what you can expect:
Breathwork Integration: Move in harmony with your breath to find focus and flow.
Full-Body Challenge: From core to arms, legs, and glutes, you’ll engage every muscle.
Supportive Environment: Led by Kimbrena, these classes are designed to empower and challenge you in a way that’s approachable for all fitness levels! Expect options to increase as well as decrease intensity to make this class fit perfectly for YOUR own body!
Benefits You’ll Notice
Pilates isn’t just about how you look; it’s about how you feel. With regular practice, you’ll:
Feel stronger and more energized.
Better posture and alignment.
Better flexibility and range of motion.
Reduced stress and enhanced mental focus.
With our 2025 schedule updates, we’re so excited to announce two new Pilates Flex and Flow classes every Monday and Friday at 9 AM! These sessions are designed to challenge and sculpt your body while harmonizing your breath with movement, very much like yoga!
Let's make 2025 the year you fall in love with movement! Join our Pilates Flex and Flow classes every Monday and Friday at 9 AM for the best workout you’ve ever encountered.
Whether you’re a Pilates pro or a complete beginner, this class is designed to meet you where you are and help you reach your goals.
Let’s sculpt, strengthen, and flow together. We can’t wait to see you there!
Comments